To Teach the Wonderful Game of Lacrosse

My my My my

Cougar Lacrosse Club  Youth Lacrosse  Wall Ball Drill - Girls

Click here for Girls instructional video.


  1. All drills must be performed with both hands.
  2. Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface.
  3. Stand about five yards from the wall.
  4. Perform this routine 4 or 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short period time.


  1. Right hand quick stick – 50 times (left hand).
  2. Right hand – 1 hand catch & cradle 50 times (left hand).
  3. Right hand (1 hand only) quick-stick-50 times (left hand).
  4. Right hand catch & face dodge-50 times (left hand).
  5. Split dodge-throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand-50 times.
  6. Quick stick – change hands on every toss while ball is in air.
  7. Cross handed –50 times each hand.
  8. Around-the-back-50 times each hand.
  9. Side arm after a great hard fake-50 times each hand.
  10. Be creative-develop your own drill.

NOTE:  This routine takes 15 to 20 minutes.  Crank up your music box and have
              some fun.  Develop a set-wall program for the best results.